Managing osteoarthritis
Resources to support people living with osteoarthritis.
Learning about osteoarthritis is the first step to taking control. Read about osteoarthritis symptoms, risk factors, stages of the disease and more.
Although there is currently no cure for osteoarthritis, there are many ways that you can reduce your pain, improve your function and prevent damage to your joints.
Take steps towards actively managing osteoarthritis by protecting your joints, eating well, exercising safely, and managing your pain. Read more about effective self-management strategies.
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Goal setting for osteoarthritis
Setting goals helps you to identify where you are now compared to where you wou…
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Joint protection for osteoarthritis
Changing the way that you do everyday activities can help to reduce the amount …
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Healthy eating for osteoarthritis
When you have arthritis, eating well is important for managing your weight and …
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Exercise for osteoarthritis
Regular exercise will keep your cartilage nourished, your muscles strong, and y…
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Pain management for osteoarthritis
When dealing with a chronic or long-term condition such as osteoarthritis, pain…
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Considering surgery for osteoarthritis
Joint replacement surgery is considered when conservative management strategies…
Classes to manage osteoarthritis
OsteoArthritis Service Integration System (OASIS)
OsteoArthritis Service Integration System (OASIS) helps people with osteoarthritis self-manage their condition by providing free education sessions. OASIS provides online and in-person education sessions about managing osteoarthritis and preparing for joint replacement surgery.
Register for a free class