Managing risk factors for stroke
There are certain risk factors for stroke that cannot be changed such as age, sex, ethnicity, and family history. Learn more about other risk factors.
Risk factors
Here are other risk factors that contribute to stroke risk:
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High blood pressure
High blood pressure is the leading risk factor for ischemic and hemorrhagic strokes. Overtime, blood vessels can weaken due to the high pressure and can lead to rupture.
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High cholesterol
High cholesterol levels can contribute to the formation of plaque in arteries. Plaque can cause narrowing in the arteries, or it can dislodge and cause a blockage in the blood vessel.
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Atrial fibrillation
Atrial fibrillation increases the risk of stroke because it could lead to blood clots forming in the heart. These clots can travel to the brain and cause to a stroke.
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Diabetes
Diabetes increases the risk of stroke by damaging blood vessels and promoting blood clot formation.
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Sleep apnea
Sleep apnea increases the risk of stroke due to its effects on blood pressure and oxygen levels during sleep.
How to reduce stroke risk
Learn about healthy lifestyle modifications you can do to reduce stroke risk:
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Maintaining a healthy weight
Obesity is associated with an increased risk of stroke due to its impact on blood pressure, diabetes, and cholesterol.
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Eating a healthy diet
Eating a heart healthy diet can help reduce the risk for stroke. Eat a diet that is low in salt, high in fiber and plenty of fruits and vegetables.
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Being physically active
Regular physical activity can help control blood pressure, improve cholesterol and glucose levels, and maintain a healthy weight.
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Reducing stress
Chronic stress can contribute to high blood pressure and unhealthy lifestyle habits.
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Reducing alcohol consumption
Excessive alcohol intake can raise blood pressure and contribute to other stroke risk factors. Limit alcohol consumption to recommended guidelines.
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Stop smoking or vaping
Smoking and vaping can damage blood vessels, raise blood pressure, and increase the risk of blood clot formation. Quit smoking through methods such as counseling or nicotine replacement therapy.
Speak to your primary care provider for more information on managing stroke risk factors.