子供、青少年、家族のための不安に関するリソース
不安や緊張を感じることは日常生活の一部です。 誰もが時に不安を感じます。 軽度から中程度の不安は、注意力、エネルギー、モチベーションの集中に役立ちます。 不安が強い場合は、恐れていることの実際の深刻さや発生する可能性とは不釣り合いな無力感、混乱、極度の心配を感じることがあります。
他のサポートオプションや情報をお探しですか？メンタルヘルスと薬物使用に関するサポートサービスやリソースを見つけるには、「子供と青少年のメンタルヘルスと薬物使用」のセクションをご覧ください。
以下のリソースは、バンクーバー ・コースタル・ヘルス以外のグループが管理しています。 これらは英語でご利用いただけます。
Featured resources
BounceBack
A free mental health skill-building program based on Cognitive Behavioral Therapy for people aged 13+ experiencing mild to moderate anxiety or depression.
Anxiety Canada
A registered charity and non-profit organization providing accessible, self-help, peer-reviewed and trusted resources on anxiety.
My Anxiety Plan (MAP) for Children and Teens
MAP is a resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage anxiety. MAP includes 6 units with 46 lessons.
More resources
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MindShift® CBT App
A free app with proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
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Y-Mind Teen
A free seven-week mental wellness program for teens ages 13 to 18 who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety.
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Kelty Mental Health | Breathr App
Breathr provides opportunities for youth and young adults to try a variety of mindfulness practices that can be used anywhere.
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Taming Worry Dragons
A creative approach to CBT and psychoeducation designed to help anxious children learn how to cope with their worries. Interactive activities and worksheets that parents and child can use to conquer anxiety and fear.
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Confident Parents Thriving Kids: Anxiety
A skill-building program designed to help parents support their children aged 3 to 12 who are experiencing mild to moderate challenges with anxiety.
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Social Anxiety Disorder
Anxiety Canada
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Depression
Canadian Mental Health Association
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EASE at Home Grades K-7
EASE K–7 lessons are for parents and caregivers to help children manage worries and everyday anxiety at home.
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Dealing with Depression
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Children's Hospital of Eastern Ontario (CHEO)
Resources and support list created by CHEO, a global leader in pediatric health care and research.
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Anxiety Canada | Getting a good night's sleep
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Here to Help | Sleep module
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Anxiety Canada | Helping Your Child Sleep Alone or Away from Home
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Books
- Taming Worry Dragons
- Dragon Worries
- Bye-Bye Time
- When I miss you
- A Thought is a Thought
- What to Do when You Worry too much
- The Ant Hill Disaster
- Treating Childhood and Adolescent Anxiety: A Guide for Caregivers